Rishikesh, India – As the festive season approaches in India, Gyan Yog Breath Yoga School shines a light on the profound advantages of incorporating yoga into the celebrations. Festivals in India are marked by vibrant traditions, family gatherings, and joyful celebrations. Amidst the hustle and bustle, yoga emerges as a grounding force that offers a myriad of benefits to individuals…
Practicing yoga is a great way to boost your mental and physical health. Its primary focus is on breathing, strength and flexibility. It helps with weight loss, reduces the risk of diabetes, increases energy levels and boosts mental clarity. The practice of yoga originated in India thousands of years ago. However, it has also been adapted to suit the needs…